When I was a freshman in college I was surprised to find out that I’ve been having insomnia. Being in the university means living in a dorm. I first thought that it could be due to the adjustment period from house to a dorm. Then again, I’m not the type of person who gets homesick. Consequently, I was at a loss on what’s causing my insomnia.
Then my roommate Carmela, told me to check my vitamins intake. It just might have an effect on my sleep pattern. So what I did was temporarily stop taking my multivitamins and observe. Guess what? I did start sleeping better! Soon I was returning to my normal sleep pattern.
Having multivitamin supplements is very important in ones diet especially nowadays where pretty much everything we eat is not enough to sustain our daily needs. Then again, it’s very important to check which type of multivitamins will work for us. As always, what works for one, may not work for the other.
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